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HEALTH / WELL BEING COACHING AND LIFESTYLE MEDICINE
What Does a GOOD LIFE look like for you?
Health Coaching is a collaborative process to explore your values and motivators to facilitate your vision of well-being. Where are you now? Where do you want to be? What are your strengths? Challenges? Supports? What small steps and creative experiments are you ready for?
Six Pillars of Lifestyle Medicine: physical activity, whole food, plant predominant diet; positive social connections; restorative sleep; stress management; avoiding risky substances.
Pillars Translated: How we move, eat, socialize, sleep, manage stress and build routines influences our health / well-being.
Move, Eat, Engage, Rest, Repeat!
As you MOVE toward the future you desire, optimizing your ABILITY is the foundation for success!
COACHING OPTIONS
DISCOVER: FREE Intro session (15-20 minutes)
ENVISION Your Best Self: Initial Session (60 – 75 minutes) $100.00
MOVE Forward: Ongoing Coaching Session (30-45 minutes) $40.00
COMMIT: Envision + 4 MOVE Forward (5 Sessions total) $220.00*
CONTINUE: 4 MOVE forward sessions (30-45 minutes each) $120.00*
* used within 12 months
Sessions most often held via phone.
MOVE
Move Often with Variety
Sometimes with Effort
EAT
“Eat food; not too much;
mostly plants”
Michael Pollan
ENGAGE
With people
With ideas
With joy
REST
“Sleep is the best meditation”
Dalai Lama
REPEAT
“Success is the sum of small habits,
repeated day in and day out”
Robert Collier
NANCY USCHOLD
nancy . moveability at proton . me
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